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Using Hobby as a Stress Buster
The present life style of every individual human being is filled with mounts of mental pressures and stress, as a result of which we are cornered to a pathetic situation called "Survival of the fittest".
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5 Tips to Find Balance in a Hectic Life
The times, they are a changing! Truer words have never been spoken or sung. Back when women were stay-at-home moms, there were only two primary jobs for women: keep the house clean and raise the kids....
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Battling the Freshman 15: Ways to Prevent It
The epic war of the waist-size has truly begun. Heaven forbid that your favorite jeans are going to be a casualty. No pants left behind - that’s the motto. You have vowed from day on, that you are...
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Smile Easy, Heart Disease No Longer Linked to Gum Disease
As if the promise of strong teeth and healthy gums wasn’t enough to entice most people to brush and floss regularly, your dentist could always reinforce the importance of maintaining oral health by...
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Silent Killer : Inflammation
Inflammation can cause a number of serious disorders and illnesses, and can even be fatal , especially because it is not readily apparent. It is often the last thing to be considered when diagnosing a...
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5 Reasons Why All Moms Need Some “Me Time”
As a mom, you probably feel that you’re not able to have some “me time” and feel guilty at the very thought of chilling out or doing something for yourself. When you’re playing the role of a wife,...
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Important Tips on How to Cope with Anxiety
Anxiety is a normal human response to stress, and we all experience it from time to time. However, when anxiety exceeds the normal limits and becomes a persistent problem, it can interfere with a our...
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7 Tips to Get Beautiful Glowing Skin
Every woman dreams of having a beautiful and supple skin. The fact is that there are two ways of achieving this – either it’s God gift or you have to put in some effort to keep your skin healthy and...
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